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Boyun ve Sırt Ağrıları
Özel Tatvan Can Hastanesi bünyesindeki Fizyoterapist Merve Demirkapı, “Boyun ve Sırt Ağrıları” hakkında bilgilendirici açıklamalarda bulundu.
Fizyoterapist Merve Demirkapı, yaptığı açıklamada şu bilgileri paylaştı;
“Boyun ve sırt ağrılarının birçoğu hatalı ve yanlış hareketlerden dolayı meydana gelmektedir. Kas ve kemikleri zorlayan hareketlerde bulunmanın yanı sıra gün içinde uzun süre hareketsiz kalmak çeşitli vücut ağrılarına neden olmaktadır. Bu tip boyun ağrılarının birçoğu kötü duruş ve oturuş bozukluğu gibi nedenlere bağlı olarak ortaya çıkmaktadır. Masa başı çalışanların yanı sıra uzun süre araba kullanan kişilerde de hareketsizliğe, yanlış duruş ve oturuş bozukluğuna bağlı olarak meydana gelen boyun ağrıları görülmektedir. Öncelikle uzun süre aynı pozisyonda kalmamaya dikkat etmeli ve boynunuzu zorlayacak yanlış hareketlerden kaçınmalısınız. Kitap okurken, masa başı çalışırken, araba kullanırken, bulaşık yıkarken veya televizyon izlerken ara ara mola vermeli ve boynunuzu rahatlatacak kısa süreli egzersizler yapmalısınız.”
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File: /home/bitlis13haber/domains/bitlisbulten.com/public_html/index.php
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Dikkat! Suç teşkil edecek, yasadışı, tehditkar, rahatsız edici, hakaret ve küfür içeren, aşağılayıcı, küçük düşürücü, kaba, pornografik, ahlaka aykırı, kişilik haklarına zarar verici ya da benzeri niteliklerde içeriklerden doğan her türlü mali, hukuki, cezai, idari sorumluluk içeriği gönderen Üye/Üyeler’e aittir.